Yn ei bwll padlo, mae’r enwog Owain Glyndŵr yn trio bod yn feddylgar, ond mae e’n cael hi’n anodd meddwl.
Anadlu heb feddwl yw’r pwynt, Owain!
Mae e’n dechrau drwy anadlu i mewn.
Beth sydd i fod i ddigwydd nesaf, Owain?
Dyw e ddim yn gwybod.
Mae e’n parhau i anadlu i mewn heb feddwl.
Mae ei ysgyfaint yn dechrau brifo.
Mae e’n parhau i anadlu i mewn.
O diar.
Saesneg / English
Mindfulness
In his paddling pool, the famous Owain Glyndŵr is trying to be mindful, but he is finding it difficult to think.
Breathing without thinking is the point, Owain!
He starts by breathing in.
What is supposed to happen next, Owain?
He doesn’t know.
He continues to breathe in without thinking.
His lungs are starting to hurt.
He continues to breathe in.
Oh dear.